Your OPTAVIA Coach guides and supports you
OPTAVIA Coaches are the lifeblood of our program, they’re one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. No matter what you’re facing, your Coach will be here to help steer you to success. Your Coach will guide you through the Habits of Health™ and help you develop healthy new habits and make healthy choices that can lead to lifelong transformation. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones!
The Habits of Health
OPTAVIA succeeds where other programs fail because we incorporate Healthy Habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don’t work. OPTAVIA’s approach is radically different. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which can lead to Lifelong Transformation, One Healthy Habit at a Time. Developed by OPTAVIA co-founder, Dr. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that can help contribute to your long-term success.
Our OPTAVIA Community
Our OPTAVIA Community will support you alongside your Coach. When you’re part of OPTAVIA, you’re part of a community of like-minded, like-hearted people who support each other through and through. Our Community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation may be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.
Our Scientifically Proven Plans and Our Products
OPTAVIA works because it’s simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You’ll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and probiotic cultures, which help support digestive health, as part of a balanced diet and healthy lifestyle. Our scientifically proven plans and our products were developed by physicians, dietitians and scientists, and have been used by more than 1 million Clients and recommended by thousands of health care providers. In addition to five Fuelings per day eaten every 2 to 3 hours, you’ll learn another healthy habit, how to make a Lean & Green meal for you and your family. When you know what optimal nutrition looks like, Healthy Eating Becomes Second Nature™.
Optimal Weight 5&1 Plan
Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5&1 Plan, your body enters a gentle but efficient fat burning state while maintaining retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to five Fuelings each day, you’ll learn another healthy habit: how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.
Essential Optimal Kit
We have taken the guess work out and created of the perfect kit assortment to get you started on the Optimal Weight 4 & 2 & 1 Plan™. With our 30-day Essential Optimal Kit for the 4 & 2 & 1 Plan, you can experience and enjoy our best-selling fitandslimmerbody Essential Fuelings and two boxes of our fitandslimmerbody Snacks. This kit includes a complete variety – from sweet, chocolatey bars to savory tomato and herb penne.
Optimal Health Kit
Our Optimal Health Kit is the perfect introduction to our Optimal Health™ products! It contains a sampling of all of our convenient healthy fueling options, including bars, shakes, snacks and so much more, all to support you on our Optimal Health 3&3 Plan™ OR simply maintain a healthy lifestyle! And you’ll receive 5 FREE Boxes of Optimal Health™ meal replacements on your first order when you join OPTAVIA Premier™!
Proper hydration is just as critical as healthy nutrition to achieving lifelong transformation. So we created a delicious, effortless way to make it a daily habit. It’s three products. Each with two purposes. At one with your life. The first purpose: to cue you when to hydrate and why. The second purpose: to hydrate you throughout your day.
Water makes up over 60% of the human body.
*Make the water you put in your body work hard for your health.